Healthy Foods and Drinks for Teeth
You are what you eat. It is a perfect adage for describe your teeth. What we eat and how we eat them effect on our teeth. Teeth are something that important for us. It is also something that irreplaceable. Not all food and drinks are bad for our teeth. There are ten of foods and drinks that good for our teeth:
1. Water – water not only cleans our mouth, it’s also good for your teeth. Water keeps producing saliva that deposited the essential material that weak teeth needed. Drinking water regularly will keep the gum hydrated. Water cleans our mouth by flush the food that remains in our mouth, which causes bad breath.
2. Fruits –fruit which contain lots of vitamin C good for your gum. Kiwi, citrus fruit, strawberry and apple are the fruit which contain lots of vitamin C. Vitamin C has cement that holds your cell together. It will be good for your gum tissue, so your gum will not easily get infected by bacteria.
3. Vegetables – crunchy vegetables clean your teeth and massage your gum. Vegetables which contain a lot of vitamin A are a better choice. Broccoli, carrot, red pepper and pumpkin are vegetables which contain vitamin A. vitamin A are important to form your teeth enamel.
4. Onion – it contain antibacterial compounds. It will be better to be eaten raw and peeled.
5. Celery – celery massages gum and cleans the teeth when it chewed. Celery will contain much saliva. So it can also neutralize bacteria in your teeth and gum.
6. Dairy product – less sugar milk and sugar are the calcium source that good for teeth. It also low of acidity, which can cause dental erosion. They also less sugar, that means less of teeth decoy. Cheese is another product that has big benefit. Cheese contains high of phosphate and calcium. Cheese help balance the PH, so it will save your teeth enamel. Cheese will also produce more saliva that will keep your gum healthy. Saliva kills the bacteria that cause cavities and gum disease.
7. Animal foods – chicken, beef, and egg contain phosphorous. Teeth built from calcium, vitamin D, and phosphorous. Those elements prevent your teeth from teeth decay.
8. Sesame seed – sesame seed peeled of plague and help built teeth enamel. It also contains high calcium. But the most important, it taste delicious.
9. Nuts – peanuts contain vitamin D and calcium. Almond contains high calcium. Cashew nut helps produce saliva. It also cleans your teeth. Walnut contains a lots of mineral that good for your teeth. Walnut contains vitamin E, vitamin B6, fiber, iron, magnesium, folic acid, thiamine, niacin, potassium and zinc.
10. Green Tea –it contain polyphenols. Polyphenols help remove plaque on teeth. Green tea also helps kill the bacteria in your teeth and gum. You will get fresh breath because there are no bacteria. Much green tea also contains fluoride. Fluoride helps protect teeth enamel.
Consume those ten food will help keep your teeth health naturally. And don’t forget to brush your teeth regularly. Don’t forget to read article about ten bad foods for teeth.
Ways to Whiten Your Teeth
If you have a stain teeth, there are several options for whiten your teeth. Stain teeth will make you not confidence and make you chary to smile. Several options available can be done at your dentist. Or for you who haven’t enough time or money, there are natural ways to be done at home.
- Tooth bleaching – this is the most common way for whiten your teeth. This treatment should be done by professional dentist. The bleach they used contains hydrogen peroxide. First your dentist will put rubber shield on your gum for protection. Then they will put the bleaching product on your teeth. After the treatment at your dentist is done, you need another treatment at home. You need to apply home whitening product up to three or four weeks. Use the home used product for 30 minutes or one hour every single day.
- Laser whitening – laser whitening used the power from several light energy to whiten your teeth. Several energies that commonly used are halogen, LED or plasma light energy. But some dentist said that the best result given by using halogen energy light. During the process the dentist will put rubber shield to protect your gum. Then the bleaching product is applies to your teeth. The bleaching product is contains hydrogen peroxide. Then the light energy will be shone to your teeth for activate the product. The shining teeth process can be last for 5 until 15 minutes. This treatment can be done by single visit to your dentist. Most of the result shows the teeth can be six grades whiter.
- Internal bleaching – internal bleaching should be done by your professional dentist. This treatment is a good option for stain which cause by internal leak. Internal leak usually caused by blood or another fluid at your gum or teeth. This treatment includes teeth drilling to create hole. After the hole is made, the dentist filled in the hydrogen peroxide gel. So the gel will make like some kind of sealed to your teeth. This treatment need to be done regularly.
For you who don’t want to have any bad side effect, try some natural ways for whiten your teeth. This treatment need extra patient to show the result, but it is better for your time and your money as well.
- Orange peel – use the fresh inner side of the orange peel. Scrub it into your teeth. Do it regularly twice a day. Try to use the orange that are not so seared. The acidic character on orange can cause problem to your teeth and gum.
- Bay leaves – put some leaves under the sun until it dry. Then dry it until it become like powder. Put some bay powder on your finger. Then scrub it to your teeth. Do it slowly and regularly for better result.
- Baking soda –baking soda is one of the main ingredients of tooth paste. Put some baking soda on your teeth. Leave it for ten minutes and then brush your teeth. This treatment should be done once or twice a month. Don’t do it too often, or you can cause teeth corrosion.
The treatment you choose should be thinks wisely before you decide it. Every treatment comes with its own side effect. See other article about Common Food and Drinks That Cause Staining Teeth
Types of Braces for Teeth
Braces is commonly used by Dentists to straighten teeth. This type is conventional type, connected by metal wire with a bracket Glued on the front surface of your teeth. The time needed to neat teeth varies between an average of 12 months to 2 years. In the method used rubber orthodontic colorful and there is also a form of mickey mouse. It costs an average of between 4 to 12 million dollars. Once again the use of removable retainer is required (Securing gear) for a year in order to form an immaculate unchanging and permanent teeth.
2. Lingual Braces
For those of you who do not want to be seen using braces could use lingual braces. The reason is that in addition to the expensive, specialized skills are required for a dentist to set up a network of wire behind my teeth every time control, the results Achieved longer, more difficult to clean up leftover food scraps Because the location of the wire on the inside of the teeth and in some cases can not be applied. Here's the link to find out the advantages and disadvantages of lingual braces in English. This method is not commonly found in dental practice.
3. Invisalign
Invisalign is a method of using a special mixture of plastic material formed According to the arrangement of your teeth. Periodically print converted and fitted to suit the stages Desired tooth by the dentist. Because Invisalign transparent plastic so aesthetically worthy of consideration. Can be removed when eating and brush your teeth, but at least worn approximately 20 hours a day. The cost is still quite expensive in Indonesia about 4 million dollars to care above. Time of about 1 to 2 years.
4. Inman Aligner
This method requires only one installation. Glance looks like a retainer. Shape tool braces fitted behind the front with an additional plastic mold suit teeth. The cost is much cheaper than Invisalign, but rarely used by Dentists in Indonesia. Can be removed when eating and brush your teeth and installation of a minimum of 20 hours a day. Treatment time approximately 6 to 16 weeks, when used as directed. Aesthetically not as a true Invisalign invisible but also not as clear as regular use of fixed braces can be removed Because It. Indeed favorable view of the cost and time needed care, but the size of the wire used on the inside of the teeth to make the wearer feel uncomfortable when eating or talking. Besides tooth movement resulting from the use of inman aligner is limited so not all cases are not neat teeth can use this method.
5. Damon Braces
This method is Considered the most innovative methods for the general dental braces to adjust the composition of the jaw so it takes some gear retraction. While the Damon system, moving jaw adapts to tooth structure than smoothing stage gear, so it is seldom Necessary extractions. Damon wires like conventional braces Glued on the surface of the tooth but they are much smaller and do not require rubber teeth. shaped wire clip so the wire can move freely and be more effective in shaping the structure of the tooth. Damon braces are not as big as conventional braces and some kind of transparent. It cost about 15 million dollars.
6. Porcelain Veener
It can also be said smoothed instant teeth. Actually not really tidied up the tooth structure, but rather the kind of attachment of composite materials to Manipulate the appearance of the front teeth to make it look neat. As the installation of artificial nails on your nails that looks less neat. Commonly used on teeth that are loose, but difficult to apply in a crowded teeth. Here's the link in English. Tooth patch material can last about 5 to 10 years.
7. Maintenance 6 Months for roomates looks at Smile Dental.
Braces treatment that is focused only on the front teeth. The time it takes about 1 to 2 years can be shortened to 6 months. However, use of this method does not improve the structure of your teeth or chewing.
8. Retainer
Tidying dental care is not a major but braces or removable braces after treatment. Usually used about a year after the braces removed. There is a transparent as well. Prices are around 1 to 2 million dollars. Often have a package with a conventional dental expenses. Useful to maintain the teeth that have been formed neat.
In addition to a beautiful smile and enhance your confidence, neat easy to clean teeth Because the rest of the rest of the food is not Easily trapped. Easily treated more as a toothbrush or dental floss can be interrupted and the surface to reach each well. Dental health affects the health of the other organs. Congratulations choose dental treatment that is right for you.